In honor of Mental Health Awareness Month, step into serenity with Cultured Forest as we introduce you to the rejuvenating practice of Shinrin-Yoku, or “Forest Bathing.” This immersive Japanese tradition encourages deep, mindful connection with nature, offering a peaceful retreat from the stresses of daily life.

During this guided experience, you’ll join a community of fellow nature lovers as you explore soothing mindfulness techniques, gentle nature-based meditations, and restorative walking exercises. Whether you’re seeking relaxation, clarity, or simply a moment to breathe, this session will leave you feeling refreshed, grounded, and deeply connected to the world around you.