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Flow & Thrive
March 11 @ 9:00 am - 10:00 amFree - $20.00
The Trail Conservancy is launching our monthly wellness series, Flow & Thrive! This series will highlight guided activities such as yoga, meditation, and walks to help boost your overall wellness.
This month join TTC and Cynthia Bernard of ATX Yoga Girl for a yoga class on the Trail at Longhorn Shores. Registration includes a free spot at the session—parking along Pleasant Valley.
Please be sure to bring your yoga mat. This class is suitable for all practice levels.
About The Trail Conservancy
The Trail Conservancy (TTC) works to protect, enhance, and connect the Ann and Roy Butler Hike-and-Bike Trail at Lady Bird Lake for the benefit of all. Since our formation in 2003 as a 501(c)(3), we have fulfilled our mission through careful improvements to the Trail’s infrastructure and environment while honoring the original vision of the Trail’s founders. In 2003, we formed the Town Lake Trail Foundation to continue the work of the Citizen’s Committee and ensure that the heart of Austin stays strong. In 2008, inspired by the renaming of the lake, we adopted the name The Trail Foundation. In 2022, we have transitioned into a new branding and name, The Trail Conservancy.
About the Instructor: Cynthia Bernard, ATX Yoga Girl
Cynthia is a teacher, guide and facilitator in yoga, meditation, mindfulness and sound healing. Her classes offer support for ALL ages, ALL abilities, and she is the creator of ATX YOGA GIRL, a mobile yoga studio bringing wellness to you. She has been formally trained in Vinyasa, Hatha, Yoga Nidra and Meditation with Multi-Style Yoga International in Costa Rica, continued her education with a Restorative & Yin Certification, and is certified in Kids & Family Yoga. She recently completed her Trauma Informed Yoga Teacher training to help continue her efforts to serve the Austin community. Cynthia studied Family & Consumer Science (Child Development,) at Texas State University and was a Corporate Trainer for the Estee Lauder Co. for over 20 years. Her practice grew even deeper after attending The School of Awakening with Eckhart Tolle. She is certified to share teachings on living a more conscious life including meditation and presence through movement.