Take part in this Japanese practice focused on mindfully connecting with nature to enhance overall well-being. Participants will build community with fellow nature lovers while learning mindfulness techniques that can be applied to everyday life. The session includes nature-based meditations and mindful walking exercises.
On the first Monday of March, April, and May enjoy a FREE workout at Auditorium Shores with TruFusion Austin. The fitness experts at TruFusion will provide a different class each month: Barre Fusion, Yoga, and Pilates Fusion.
Take a mindful pause with The Trail Conservancy and Cynthia Bernard, Founder of ATX Yoga Girl, for a guided meditation and mindfulness session on the trail. This immersive experience will help you cultivate presence, inner peace, and inspire you to make life itself a daily meditation.
