Join TTC and the Just Keep Livin Foundation for a special edition of TrailFit: TrailFit Junior. This community workout for high school-aged kids will feature a yoga session led by ATX Yoga Girl, Cynthia Aguillón Bernard.

Regular exercise has been proven to reduce stress, anxiety, and depression while boosting self-esteem and brain activity.  In fact, exercise has many of the same effects on the brain as antidepressant medications because it triggers the release of serotonin (the happy hormone), yet 70% of high school students don’t meet the recommended daily amount of physical activity. In the JKL program, 95% of students get more exercise.

About JKL

The Just Keep Livin Foundation was founded by Camila and Matthew McConaughey and is dedicated to empowering high school students by providing them with the tools to lead active lives and make healthy choices for a better future. In keeping with the mindset and goals of j.k. livin, the foundation has set up fitness and wellness programs in Title 1 high schools where students might not otherwise have the opportunity to learn about the body and mind connection.