Flow & Thrive
April 15 @ 9:00 am - 10:00 amFree
The Trail Conservancy is launching our monthly wellness series, Flow & Thrive! This series will highlight guided activities such as yoga, meditation, and walks to help boost your overall wellness.
This month join TTC and Cynthia Bernard of ATX Yoga Girl for a yoga class on the Trail at Longhorn Shores. Registration includes a free spot at the session—parking along Pleasant Valley.
Please be sure to bring your yoga mat. This class is suitable for all practice levels.
About The Trail Conservancy
The Trail Conservancy (TTC) works to protect, enhance, and connect the Ann and Roy Butler Hike-and-Bike Trail at Lady Bird Lake for the benefit of all. Since our formation in 2003 as a 501(c)(3), we have fulfilled our mission through careful improvements to the Trail’s infrastructure and environment while honoring the original vision of the Trail’s founders. In 2003, we formed the Town Lake Trail Foundation to continue the work of the Citizen’s Committee and ensure that the heart of Austin stays strong. In 2008, inspired by the renaming of the lake, we adopted the name The Trail Foundation. In 2022, we have transitioned into a new branding and name, The Trail Conservancy.
About the Instructor: Cynthia Bernard, Founder and CEO of ATX Yoga Girl
ATX Yoga Girl LLC is a Certified Yoga & Meditation Teacher, Retreat Guide, Mindfulness Facilitator and Sound Alchemist. She is the creator of the Cosmic Nap, a Sound Bath Journey connecting you to the cosmos and inward with the help of frequency + vibrational healing.
She enjoys sharing a combination of these holistic practices as a way to help you bring more presence into your daily life. Cynthia holds a conscious space for her clients to go deeper into recognizing their own gifts and open up to their true loving self.
She is also a Certified Trauma-Informed Yoga Teacher for kids through teens with Yoga Ed and completed her 200 Hour Yoga Teacher Certification program under Hali Love in Costa Rica. She is a featured online teacher for Yoga with Adriene’s FWFG Community. Cynthia became a Certified Coach of Presence after completing the Eckhart Tolle School of Awakening in 2019 and now shares his teachings on helping you live a more conscious lifestyle.
You can find Cynthia teaching in various iconic spaces in Austin like Soho House, Pease Park, ACL Festival or volunteering for a non-profit supporting her community, listening to live music and hiking with her husband + dogs.